Rhonda Patrick: Found My Fitness

Insights and summaries from Dr. Rhonda Patrick’s Found My Fitness podcast — nutrition, longevity, exercise science, and cutting-edge health research.

Dr. Andy GalpinBiotechnologyImmunotherapylongevityXylitolCircadian HealthProcrastination Nsima InyangWhite NoiseEnvironmental HealthStress ResilienceSelf-talk strategiesAIDental HealthSupplementsBryan JohnsonHeart HealthGenetic Testing Mark BellHealthy Cooking HabitsSpermadineCa-AKGenergy productionHypertrophyNeuroscienceSleep OptimizationMatt Walker: Sleep DiplomatADHDBrandon EpsteinGlycemic ControlHealth OptimizationFunctional MovementSleep & RecoveryAthleticismVitamin DPeter Attia: The DriveBalaji SrinivasanLightMicronutrientsSugar Substitutes HRVPersonal GrowthNicotineDopamineWellness ScienceParasitesCreatineGut HealthCircadian RhythmStrength TrainingFitnessBrain HealthAndrew Huberman: Huberman LabHuman BehaviorOrganic FoodConsciousnessMental toughnessBehavior ChangeResistance TrainingChris Williamson: Modern WisdomOver 40 FitnessProbioticsVisionDr. Mark HymanCRISPRSleepAndy Galpin: PerformTim Ferriss ShowAthlete’s HeartketonesGlyNACBreathing & MindfulnessNADDepressionPainMeditationSelf ControlMitochondriaProteinSkincareVagus Nerve Stimulation (VNS)CholesterolFertilityMold ExposureGeneticsRhonda Patrick: Found My FitnessHealth ResearchContinuous Glucose Monitors (CGMs)SulforaphaneIce BathsOral HealthSexual HealthTim FerrissBreathworkRapamycinMenopauseExercise ScienceZone 2 CardioCollagenDecision MakingRelative StrengthKratomMicrobiomeHabitsAlpha-Ketoglutarate (AKG)Communication SkillsGlycineHabit BuildingHealth EnvironmentSprint TrainingSelf ImprovementNootropicsNeuroplasticityMental PerformancePharmacogenomicsChild HealthCancer ResearchNrf2Dementia PreventionMotivation ScienceFODMAPCoffeeSeed OilsNervous System HealthMelatoninStress & HealthNsyma InyangHormonesMike Israetel: RP StrengthLight ExposureAttention & FocusNutrition ScienceAtrial FibrillationIBSExerciseTravel HealthFunctional DentistryMatt Walker: SleepPsychologyCellular HealthInflammationBerberineElimination DietsBioenergeticsEye HealthMicroplasticsAging ScienceUrolithin ASpeech and LanguageGrip StrengthEnvironmental ToxinsMetforminAir QualityModern Wisdom: Chris WilliamsonSunscreenMasculinity & FemininityDNA TestingLayne NortonAlcoholBrain Sciencemetabolic healthRecoveryMuscle & Metabolismlymphatic systemPerformance psychologyJaw HealthRelationshipsMen’s HealthWomen's HealthOmega-3MasculinityTestosteroneNutritionLearning and MemoryMental HealthBiohackingHealth & PerformanceAddictionAnti-agingMoral PsychologyConfidence vs beliefMotivationCognitive PerformanceAging ResearchJet LagCortisolBen GreenfieldFiberCaffeineGratitudeAging WellWearablesBiological DentistrySleep ScienceAlzheimer’s PreventionSerotoninOral MicrobiomeGlucosecognitionAthletic AgingJoe RoganVO2 MaxMitophagyNAC (N-Acetylcysteine)Sports Psychology
longevitylongevity
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Dr. Rhonda Patrick, PhD, with Steven Bartlett, Explains: The Hidden Chemical Load in Your Kitchen That Most People Never Think About

Dr. Rhonda Patrick, PhD, with Steven Bartlett, Explains: The Hidden Chemical Load in Your Kitchen That Most People Never Think About

Your “normal” cooking setup might be one of the most overlooked sources of daily chemical exposure, and small swaps can meaningfully reduce it.

Dr. Bones
Dr. Bones
longevitylongevity
+5+5
🧬 Rethinking Protein, Creatine, and Saunas with Dr. Peter Attia & Dr. Rhonda Patrick

🧬 Rethinking Protein, Creatine, and Saunas with Dr. Peter Attia & Dr. Rhonda Patrick

Dr. Peter Attia & Dr. Rhonda Patrick breaks down the science of protein intake, muscle growth, and longevity, revealing how much protein you need, when to eat it, and how it fuels strength, recovery, and long-term health.

Dr. Bones
Dr. Bones
SupplementsSupplements
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Dr. Rhonda Patrick Was Right: Sulforaphane, Broccoli Sprouts & Nrf2 Activation

Dr. Rhonda Patrick Was Right: Sulforaphane, Broccoli Sprouts & Nrf2 Activation

Backed by the cellular resilience Rhonda Patrick has championed for years — and now upgraded in our latest protocol

Dr. Bones
Dr. Bones
Dental HealthDental Health
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Does Chewing Gum Contain Plastic? What Rhonda Patrick Revealed on Tim Ferriss

Does Chewing Gum Contain Plastic? What Rhonda Patrick Revealed on Tim Ferriss

The Plastic Ingredient Hiding in Your Gum (Yes, Really!)

Dr. Bones
Dr. Bones
SupplementsSupplements
+4+4
The Latest Recommendations from Dr. Rhonda Patrick on the Tim Feriss Show

The Latest Recommendations from Dr. Rhonda Patrick on the Tim Feriss Show

A step-by-step breakdown from her latest Tim Ferriss interview — sauna, fasting, supplements & more. Start self-experimenting (safely) today.

Dr. Bones
Dr. Bones
Rhonda Patrick: Found My FitnessRhonda Patrick: Found My Fitness
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🍷 The Hidden Costs of Alcohol on Your Health

🍷 The Hidden Costs of Alcohol on Your Health

Dr. Rhonda Patrick tells us What Science Really Says About Alcohol and Your Health

Dr. Bones
Dr. Bones
Heart HealthHeart Health
+5+5
🐟 Omega-3 Fish Oil: The Overlooked Nutrient That Could Save Your Life

🐟 Omega-3 Fish Oil: The Overlooked Nutrient That Could Save Your Life

🐟 What the Experts Take for Brain, Heart & Recovery. Inside the fish oil stacks of Huberman, Attia, Patrick & more.

Dr. Bones
Dr. Bones
Rhonda Patrick: Found My FitnessRhonda Patrick: Found My Fitness
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☕️ The Science-Backed Coffee Routine for Longevity & Peak Brainpower

☕️ The Science-Backed Coffee Routine for Longevity & Peak Brainpower

Dr. Rhonda Patrick backs the cutting-edge science on how to brew, time, and drink your coffee for better brain health, lower disease risk, and a longer life.

Dr. Bones
Dr. Bones
Organic FoodOrganic Food
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Golf Course Nearby? Parkinson’s Risk May Be 2x Higher

Golf Course Nearby? Parkinson’s Risk May Be 2x Higher

Dr. Rhonda Patrick highlights a new study suggesting that living within 3 miles of a golf course could raise Parkinson’s risk by 200%.

Dr. Bones
Dr. Bones